Ride the Wave

There are probably hundreds of cliches to help us remember, but in the grips of an intense negative emotion, it’s easy to forget. Our emotions are temporary. It may seem like they will last forever, but they won’t. When we think our negative emotion won’t end, we’re more likely to do something impulsively to try […]

Stop Commoditizing Yourself

As a clinical psychologist, I work with many successful, divorced heterosexual men in their late 40s and early 50s who are dating and looking for love. For many, it’s the first time they’ve dated in 20 or more years. If you’re like many of my clients, you probably consider your wealth and professional success your […]

Bringing the Ashram to You

Mindfulness is definitely a buzz word these days. It’s also a multi-billion dollar industry and everyone wants a piece of the action. As a result, there’s been a proliferation of mindfulness products and teachers which can be confusing for the consumer.  It’s conceptually very simple. Anyone who complicates or mystifies it either doesn’t know what […]

Perfectionism

Are you a perfectionist? If so, you know first hand that it can be a double-edged sword. Having very high standards can optimize our performance at work and other areas of our lives. But, perfectionism can also lead to chronic dissatisfaction with achievements and fuel a sense we’re never good enough. It can also a […]

What is Cognitive Therapy?

Maybe a friend’s recommended it or you’ve read about it in the New York Times. What is cognitive therapy any way and what’s all the hype about? Cognitive Therapy was created by University of Pennsylvania psychiatrist Aaron Beck in the 1960s. At the time it was created, cognitive therapy marked a radical departure from the […]