Our emotions rise and fall like waves. Sometimes they’re factual, e.g., we feel fear because there is actual danger, sometimes they aren’t. Emotions are part of what makes us human. But, sometimes, as a result of particular life experiences, we can develop negative views or beliefs about our own emotions. These beliefs can lead to […]
Category Archives: CBT
Find inspiration
Inspiration is the experience you have when someone or something sparks new ideas and possibilities. The spark of inspiration feels like a burst of positive energy and motivation. It can transform your mindset, changing how you see your abilities and the world. Beauty in art and music can spark creativity. The bravery of others can […]
Practice gratitude
Even in the midst of the most challenging circumstances there are things and people in our lives to be grateful for. Through the practice of deliberately bringing our awareness to them, we can cultivate a mindset of gratitude. Gratitude can be a source of strength that helps us to better cope with challenging situations and […]
Find your edge!
All of us are stronger than we realize. We find ways to rise above challenges we never imagined facing. Our mental and physical strength are interconnected. When we practice doing things to build and test the limits of our physical endurance we can our increase mental stamina and resilience. In yoga, we call this “finding […]
Want better relationships? Show interest
So often in social situations we feel compelled to be interesting. We believe this is the way to draw others to us. And then, to see how effective our efforts are, we monitor others for signs of interest in US. But, the skill that’s actually needed to build and enhance relationships, whether romantic, professional or […]
Don’t worry! Problem solve!
Does your mind often leave the present moment and travel into the future anticipating negative events? Do you often feel anxious and restless, but have difficulty pinpointing why? If you answered yes, you may be a worrier. From a CBT perspective, worry is a mental habit or bias in thinking. It’s the tendency of your […]
Give yourself a positive year-end review!
nd With the end of the decade and the start of the new year, we tend to look back and assess the progress we’ve made towards our goals and set new ones. While this year-end review process has the potential to be positive and inspiring, it can also be negative and self-defeating. As a result […]
Perfectionism
Are you a perfectionist? If so, you know first hand that it can be a double-edged sword. Having very high standards can optimize our performance at work and other areas of our lives. But, perfectionism can also lead to chronic dissatisfaction with achievements and fuel a sense we’re never good enough. It can also a […]