With so many self-improvement programs there are many stops and starts. We begin a practice to better our lives and then drift away from it. Maybe you start a running program, and after the initial enthusiasm wears off, one or 2 missed days turns into weeks without a single run. Or you start a gratitude […]
Tag Archives: meditation
Bringing the Ashram to You
Mindfulness is definitely a buzz word these days. It’s also a multi-billion dollar industry and everyone wants a piece of the action. As a result, there’s been a proliferation of mindfulness products and teachers which can be confusing for the consumer. It’s conceptually very simple. Anyone who complicates or mystifies it either doesn’t know what […]