Don’t judge your emotions
Our emotions rise and fall like waves. Sometimes they’re factual, e.g., we feel fear because there is actual danger, sometimes they aren’t. Emotions are part of what makes us human.…
Welcome to the Blog
Find inspiration
Inspiration is the experience you have when someone or something sparks new ideas and possibilities. The spark of inspiration feels like a burst of positive energy and motivation. It can…
Practice gratitude
Even in the midst of the most challenging circumstances there are things and people in our lives to be grateful for. Through the practice of deliberately bringing our awareness to…
Find your edge!
All of us are stronger than we realize. We find ways to rise above challenges we never imagined facing. Our mental and physical strength are interconnected. When we practice doing…
Want better relationships? Show interest
So often in social situations we feel compelled to be interesting. We believe this is the way to draw others to us. And then, to see how effective our efforts…
Don’t worry! Problem solve!
Does your mind often leave the present moment and travel into the future anticipating negative events? Do you often feel anxious and restless, but have difficulty pinpointing why? If you…
Give yourself a positive year-end review!
nd With the end of the decade and the start of the new year, we tend to look back and assess the progress we’ve made towards our goals and set…
Perfectionism
Are you a perfectionist? If so, you know first hand that it can be a double-edged sword. Having very high standards can optimize our performance at work and other areas…