Election Anxiety

On edge about the election? If so, you’re not alone. According to a recent survey by the American Psychological Association, 76% of Democrats and 67% of Republicans have found the election stressful. And that doesn’t even include independent voters. Heightening election stress is the perception of many that the fate of the nation turns on […]

Let go of your ex

If you’re hung up on your ex, you’re not alone. Surveys show almost half of all single people look at their ex’s social media profiles. And, while an occasional glance is not problematic, too much looking back can interfere with your moving forward. So, why do we do it? Unlike current relationships, past relationship are […]

Stop quitting on the finish line

So many times in life we feel like quitting. Maybe, we’ve been pursuing the same goal for a while, and it feels like we’re not getting anywhere. Sometimes quitting the best option. But most of the time when we quit we’ve given up too early. You can probably remember times you were about to quit […]

Invite sound in

So often it’s the case when we practice mindfulness we think we need to have silence. We may look for a quiet place in our living space to practice. Before the quarantine, we may have gone to a meditation studio. Then, when we hear noise we respond to it as an unwanted intrusion. Living in […]

Find inspiration

Inspiration is the experience you have when someone or something sparks new ideas and possibilities. The spark of inspiration feels like a burst of positive energy and motivation. It can transform your mindset, changing how you see your abilities and the world. Beauty in art and music can spark creativity. The bravery of others can […]

Find your edge!

All of us are stronger than we realize. We find ways to rise above challenges we never imagined facing. Our mental and physical strength are interconnected. When we practice doing things to build and test the limits of our physical endurance we can our increase mental stamina and resilience. In yoga, we call this “finding […]