Beat the Imposter Syndrome
Are you objectively successful but feel like a fraud? Do you worry that it’s just a matter of time before someone figures out you’re not really that smart, skilled, or…
Welcome to the Blog
Cultivate a reject mindset
Risk is part of life. The risk of rejection is inevitable. The refusal to accept any risk of rejection creates a life of limitations. A writer can avoid the risk…
Lose the imaginary audience!
Ever feel self-conscious? Most of us do from time to time. But for some people, it feels like an imaginary audience is scrutinizing their every move. The term “imaginary audience”…
Why Psychological Assessment is Essential in Therapy
Ever wonder why cognitive behavioral and dialectical behavior therapy start with an evaluation? Psychological assessment isn’t just paperwork—it’s the foundation of effective treatment. Without it, therapy is like trying to…
Stop ruminating!
When it comes to mental health, studies consistently show you need to disrupt rumination—the loop tape of negative thoughts that repeat in your mind without beginning or end. While some…
Practice doing what you don’t want to!
Have you ever thought, “I shouldn’t have to do things I don’t want to” ? If so, you’re not alone. We’ve probably all thought it on occasion. And for a…
What’s your morning routine?
Every morning there is an opportunity to develop the frame of mind you want to be in for the rest of the day. For this reason, it’s important to develop…
Develop a Growth Mindset!
When life throws you a curveball, you have a choice in how to respond. How we look at our setbacks and the stories we tell ourselves about them can affect…
How to be more consistent
Do you struggle to be consistent? Find yourself oscillating between the extremes of being intensely productive and completely nonproductive? If so, you’re not alone. Consistency is often cited as one…
Coping with Disappointment
Disappointment is inevitable in life. Reality often fails to meet our expectations. Maybe you were looking forward with great anticipation to a first date. Your mind had raced ahead to…