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Tag Archives: Black and white thinking

Perfectionism

perfectionism

Are you a perfectionist? If so, you know first hand that it can be a double-edged sword. Having very high standards can optimize our performance at work and other areas of our lives. But, perfectionism can also lead to chronic dissatisfaction with achievements and fuel a sense we’re never good enough. It can also a […]

Posted byJoshMarch 8, 2019October 6, 2025Posted inCBTTags: Black and white thinking, CBT, Perfectionism

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