Does your mind often drift to an imagined future of negative scenarios? If so, you just might be a worrier. When we worry, we’re essentially making negative predictions. Worry is the tendency of your mind to make a beeline to the worst-case scenario overlooking all the other possible scenarios, including the best-case and the most […]
Tag Archives: Worry
Don’t worry! Problem solve!
Does your mind often leave the present moment and travel into the future anticipating negative events? Do you often feel anxious and restless, but have difficulty pinpointing why? If you answered yes, you may be a worrier. From a CBT perspective, worry is a mental habit or bias in thinking. It’s the tendency of your […]