Therapy provides a caring environment in which you can identify & explore those issues that may be getting in the way of a more rewarding home life & career, or of more fulfilling relationships. Whether you’re struggling with a particular issue, or just can’t shake the feeling that there should be more to life, I can help. My goal is to help provide you with the insights & tools you need to move beyond old, limiting beliefs & behaviors & towards the life you dream of having.
Dr. Napolitano is available to teach mindfulness instruction and meditation to individuals and groups. By learning how to anchor awareness in the present moment, clients can decrease their anxiety and stress, and increase their enjoyment of life.
Dr. Napolitano specializes in the customized application of CBT and DBT to help clients reach their personal and professional goals. Individual therapy and coaching sessions are structured and clients will learn skills to change patterns in thinking, behavior and emotional responding that cause distress or interfere with optimal functioning.
Dr. Napolitano’s coaching approach harnesses the power of evidence-based behavior change technologies to help you maximize your personal and professional potential. The issues she addresses include effective communication strategies, decision making, emotion regulation, and stress management.
“Prior to working with Dr. Napolitano, I had done CBT and DBT with other therapists. I found them all robotic and simplistic. By contrast, Dr. Napolitano is a sophisticated thinker and exceptionally insightful. Her help has been invaluable to me both personally and professionally. In short, she is truly the thinking man’s cognitive therapist.” — Michael
“It’s rare to find a consistent space that invites both curiosity and compassion and simultaneously confronts the vulnerable challenges of unjustified feelings and unhelpful behaviors. Every week I enter the room with a challenge, either named or unnamed, sit alongside familiar faces — more often than not new strangers— and am connected by a universal problem. Through the process of mindful sharing and the learning of new tools, I leave grounded, validated, and secure in the weekly reminder I am enough, I have agency, and I have the responsibility to myself to continue unlearning and befriending my trauma in order to thrive.”
Schedule an initial consultation with Dr. Napolitano.
Teletherapy offerings include stress management, anxiety management, mindfulness, and coping with working remotely. During the COVID-19 crisis clients are able to continue therapy through remote sessions.