Meditating with the Lights On

Join Dr. Lisa Napolitano for an hour of guided mindfulness practice that demystifies meditation
and empowers you to develop your own practice without using apps.
You will gain:
1) an understanding of what meditation is and several ways to practice;
2) an understanding of the difference between mindfulness and meditation;
3) quick and easy ways to practice mindfulness without apps.

Wednesday, May 20TH, 8:00 AM EST

To register or schedule a time for your group, click here.