Perfectionism can be a double-edged sword. Used effectively, perfectionism can enhance personal performance and goal achievement. Used ineffectively, it can contribute to procrastination, thwarted personal development, and to psychological problems including anxiety and depression. Learn techniques to keep the beneficial aspects of your perfectionism and to let go of the aspects that get in your way from CBT expert and practice founder Dr. Lisa Napolitano.
Watch the full webinar on YouTube here.
To register or schedule a time for your group, click here.