Mindfulness and Zen Skills

This interactive and supportive group led by Lisa Napolitano, J.D., Ph.D. will empower you with mindfulness, Zen and DBT skills to build the happier, healthier life you deserve. Zen and DBT skills are invaluable for regulating powerful emotions, overcoming interpersonal conflict and relieving stress. This group is perfect for beginners or those who want to strengthen their mindfulness and DBT skills. The specific skills taught will vary with the topics raised by the participants in each class. No prior experience with mindfulness, meditation, DBT or Zen is required, Click here to learn more.

When and Where?

Mondays, 11:00 am to 12:00 pm, CBT/DBT Associates, 501 Madison Avenue, New York, NY 10022.

What are people saying about the group?

“Dr. Lisa is insightful, engaging, and focused. With her help, I’ve strengthened my mindfulness skills and learned valuable strategies for navigating life’s challenges. Dr. Lisa understands me and supports me on my path to achieving my goals.”

“It’s rare to find a consistent space that invites both curiosity and compassion and simultaneously confronts the vulnerable challenges of unjustified feelings and unhelpful behaviors. Every week I enter the room with a challenge, either named or unnamed, sit alongside familiar faces — more often than not new strangers— and am connected by a universal problem. Through the process of mindful sharing and the learning of new tools, I leave grounded, validated, and secure in the weekly reminder I am enough, I have agency, and I have the responsibility to myself to continue unlearning and befriending my trauma in order to thrive.”

For more information, or to register please complete this form: