This interactive and supportive group led by Lisa Napolitano, J.D., Ph.D. will empower you with mindfulness, Zen and DBT skills to build the happier, healthier life you deserve. Zen and DBT skills are invaluable for regulating powerful emotions, overcoming interpersonal conflict and relieving stress. This group is perfect for beginners or those who want to strengthen their mindfulness and DBT skills. The specific skills taught will vary with the topics raised by the participants in each class. No prior experience with mindfulness, meditation, DBT or Zen is required, Click here to learn more.
When and Where?
Mondays, 11:00 am to 12:00 pm, CBT/DBT Associates, 501 Madison Avenue, New York, NY 10022.
What are people saying about the group?
“Dr. Lisa is insightful, engaging, and focused. With her help, I’ve strengthened my mindfulness skills and learned valuable strategies for navigating life’s challenges. Dr. Lisa understands me and supports me on my path to achieving my goals.”
For more information, or to register please complete this form: