Embrace Change

With the pandemic, we’ve all experienced changes in how we live, how we work, and socialize. This can be distressing. It’s human nature to prefer things stay just as they are if we like how they’re going. As a result we may find ourselves fighting change or bracing against it. But change is the nature […]

Create meaning

So often it’s the case we’re on a quest to find meaning in life. We assume there’s an inherent meaning and it’s our job to discover it. Alternatively we may look to others to tell us the meaning. And, if we don’t find it or learn it, we might assume it’s meaningless. In DBT we […]