Ever feel self-conscious? Most of us do from time to time. But for some people, it feels like an imaginary audience is scrutinizing their every move. The term “imaginary audience” was coined by psychologist David Elkind in 1967 to describe the feeling that a crowd is watching your behavior or listening to what you say. […]
Tag Archives: anxiety management
Don’t worry! Problem solve!
Does your mind often leave the present moment and travel into the future anticipating negative events? Do you often feel anxious and restless, but have difficulty pinpointing why? If you answered yes, you may be a worrier. From a CBT perspective, worry is a mental habit or bias in thinking. It’s the tendency of your […]