Radical Acceptance
There are times in life when it’s difficult to accept reality. It’s human nature to refuse to accept pain or close ourselves off to the aspects of reality we don’t…
Welcome to the Blog
Practice Noticing When You’re Wrong: Confirmation Bias
Our thoughts are not always facts. We’re all prone to errors or systematic biases in our thinking. As a result, our processing of information biased. For example, in depression and…
Mindfulness in a crisis
In the midst of a crisis, we’re driven to seek refuge—places of safety, peace and calm. But, for many of us, because of responsibilities in our daily lives, it’s not…
Want better relationships? Show interest
So often in social situations we feel compelled to be interesting. We believe this is the way to draw others to us. And then, to see how effective our efforts…
Don’t worry! Problem solve!
Does your mind often leave the present moment and travel into the future anticipating negative events? Do you often feel anxious and restless, but have difficulty pinpointing why? If you…
Give yourself a positive year-end review!
nd With the end of the decade and the start of the new year, we tend to look back and assess the progress we’ve made towards our goals and set…