Give yourself a positive year-end review!
nd With the end of the decade and the start of the new year, we tend to look back and assess the progress we’ve made towards our goals and set…
Welcome to the Blog
No praise, no problem: develop your own performance standards
Everyone loves positive feedback. It feels good and often confirms your own assessment of your performance. You think you’ve done good job and now you know. When we were in…
Stop Commoditizing Yourself
As a clinical psychologist, I work with many successful, divorced heterosexual men in their late 40s and early 50s who are dating and looking for love. For many, it’s the…
Bringing the Ashram to You
Mindfulness is definitely a buzz word these days. It’s also a multi-billion dollar industry and everyone wants a piece of the action. As a result, there’s been a proliferation of…
Perfectionism
Are you a perfectionist? If so, you know first hand that it can be a double-edged sword. Having very high standards can optimize our performance at work and other areas…
What is Cognitive Therapy?
Maybe a friend’s recommended it or you’ve read about it in the New York Times. What is cognitive therapy any way and what’s all the hype about? Cognitive Therapy was…