Boost Your Brain Power!
heWant more brain power? Try increasing your BDNF—brain-derived neurotrophic factor. Neurotrophins are the proteins that stimulate and manage the growth of new neurons—cells in the brain and nervous system. While…
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Multiple Paths to the “good life”
If the proverbial good life still eludes you, there is encouraging news. Psychologists have discovered yet another way to reach it. For many years psychological research suggested that there were…
Not so fast! Is it Wise Mind or Emotion Mind?
About to make an important decision? Before you do, take a moment to ask yourself what state of mind you’re in. In DBT, there are three states of mind. Are…