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Tag Archives: gratitude

Practice gratitude

practice gratitude

Even in the midst of the most challenging circumstances there are things and people in our lives to be grateful for. Through the practice of deliberately bringing our awareness to them, we can cultivate a mindset of gratitude. Gratitude can be a source of strength that helps us to better cope with challenging situations and […]

Posted byLisa NapolitanoMarch 30, 2020August 19, 2022Posted inCBT, MindfulnessTags: gratitude, mindfulness

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