Every morning there is an opportunity to develop the frame of mind you want to be in for the rest of the day. For this reason, it’s important to develop a routine that is conducive to a positive mindset that will help you deal with the challenges and capitalize on the opportunities each day brings. […]
Tag Archives: mindfulness
Get curious!
Want to make your life a little more interesting? Get curious. Curiosity is an inner drive to know or understand. It motivates us to seek out the answers to previously unanswered questions and find solutions for unsolved problems. Studies show that because naturally curious people enjoy the search for knowledge, they can sustain their interest […]
Don’t judge your emotions
Our emotions rise and fall like waves. Sometimes they’re factual, e.g., we feel fear because there is actual danger, sometimes they aren’t. Emotions are part of what makes us human. But, sometimes, as a result of particular life experiences, we can develop negative views or beliefs about our own emotions. These beliefs can lead to […]
Practice gratitude
Even in the midst of the most challenging circumstances there are things and people in our lives to be grateful for. Through the practice of deliberately bringing our awareness to them, we can cultivate a mindset of gratitude. Gratitude can be a source of strength that helps us to better cope with challenging situations and […]
Bringing the Ashram to You
Mindfulness is definitely a buzz word these days. It’s also a multi-billion dollar industry and everyone wants a piece of the action. As a result, there’s been a proliferation of mindfulness products and teachers which can be confusing for the consumer. It’s conceptually very simple. Anyone who complicates or mystifies it either doesn’t know what […]
Powerball as an Opportunity
In the wake of last week’s Powerball drawing, you’ve undoubtedly read or heard about the potential psychological hazards of Powerball. It preys on our delusional belief that the practically impossible from a statistical viewpoint could be possible for us. Then, we’re left reeling with the crushing disappointment of not winning or (more likely) the embarrassment at having played. I would like to suggest a different point of view: the Powerball is an opportunity. It’s a catalyst to begin acting more in keeping with your values and priorities NOW…