Welcome to the Blog

Why Psychological Assessment is Essential in Therapy

Ever wonder why cognitive behavioral and dialectical behavior therapy start with an evaluation? Psychological assessment isn’t just paperwork—it’s the foundation of effective treatment. Without it, therapy is like trying to…

Lose the imaginary audience!

Ever feel self-conscious? Most of us do from time to time. But for some people, it feels like an imaginary audience is scrutinizing their every move. The term “imaginary audience”…

What’s your morning routine?

Every morning there is an opportunity to develop the frame of mind you want to be in for the rest of the day. For this reason, it’s important to develop…

Stop ruminating!

When it comes to mental health, studies consistently show you need to disrupt rumination—the loop tape of negative thoughts that repeat in your mind without beginning or end. While some…

Coping with Disappointment

Disappointment is inevitable in life. Reality often fails to meet our expectations. Maybe you were looking forward with great anticipation to a first date. Your mind had raced ahead to…

Recent Blogs

Subscribe to My Blog

Subscription Form