Beat the Imposter Syndrome
Are you objectively successful but feel like a fraud? Do you worry that it’s just a matter of time before someone figures out you’re not really that smart, skilled, or…
Welcome to the Blog
Why Psychological Assessment is Essential in Therapy
Ever wonder why cognitive behavioral and dialectical behavior therapy start with an evaluation? Psychological assessment isn’t just paperwork—it’s the foundation of effective treatment. Without it, therapy is like trying to…
Lose the imaginary audience!
Ever feel self-conscious? Most of us do from time to time. But for some people, it feels like an imaginary audience is scrutinizing their every move. The term “imaginary audience”…
What’s your morning routine?
Every morning there is an opportunity to develop the frame of mind you want to be in for the rest of the day. For this reason, it’s important to develop…
Practice doing what you don’t want to!
Have you ever thought, “I shouldn’t have to do things I don’t want to” ? If so, you’re not alone. We’ve probably all thought it on occasion. And for a…
Stop ruminating!
When it comes to mental health, studies consistently show you need to disrupt rumination—the loop tape of negative thoughts that repeat in your mind without beginning or end. While some…