Gratitude
Today we bring our awareness to the people and things in our lives that we are grateful for. We acknowledge the good no matter our current circumstances. When we’re in…
Welcome to the Blog
Diversify your values
Life feels more meaningful when it reflects your values. If you value knowledge, you’re more likely to feel satisfied with life when you’re actively learning, whether it’s studying a foreign…
Not so fast! Is it Wise Mind or Emotion Mind?
About to make an important decision? Before you do, take a moment to ask yourself what state of mind you’re in. In DBT, there are three states of mind. Are…
The data are in: Sounds of nature are healing
We’ve known for some time that spending time in nature is healing or the mind and body. Numerous studies show that time spent in nature can lift our mood as…
Ride the Wave
There are probably hundreds of cliches to help us remember, but in the grips of an intense negative emotion, it’s easy to forget. Our emotions are temporary. It may seem…
Transitioning to the New Normal
If you’re anything like me, when you look back at your quarantine/pandemic experience so far, you probably see distinct phases that you’ve transitioned through. Each phase marked by different emotional…