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The data are in: Sounds of nature are healing

Dec 06, 2021

We’ve known for some time that spending time in nature is healing or the mind and body. Numerous studies show that time spent in nature can lift our mood as well as decrease stress, depression, and anxiety. But why? According to psychologists Rachel and Stephen Kaplan, nature has a “soft fascination” for the human brain. […]

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Ride the Wave

May 06, 2021

There are probably hundreds of cliches to help us remember, but in the grips of an intense negative emotion, it’s easy to forget. Our emotions are temporary. It may seem like they will last forever, but they won’t. When we think our negative emotion won’t end, we’re more likely to do something impulsively to try […]

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Transitioning to the New Normal

Mar 09, 2021

If you’re anything like me, when you look back at your quarantine/pandemic experience so far, you probably see distinct phases that you’ve transitioned through.  Each phase marked by different emotional challenges and associated coping strategies. As we enter the second year of the pandemic, it’s a good time to take stock of what coping strategies […]

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In Defense of Narcissim

Jan 19, 2021

Some of my favorite clients are narcissists. Yes, you read that sentence correctly. So, I’ve been a little concerned about the bad rap narcissists are taking lately in the media. As a clinical psychologist who specializes in the treatment of personality disorders, I’m here to tell you that not all individuals with narcissist personality disorder […]

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Embrace Change

Nov 19, 2020

With the pandemic, we’ve all experienced changes in how we live, how we work, and socialize. This can be distressing. It’s human nature to prefer things stay just as they are if we like how they’re going. As a result we may find ourselves fighting change or bracing against it. But change is the nature […]

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Drop the Narrative

Nov 13, 2020

Most of us have narratives or story lines we’ve constructed over the course of our lives about ourselves. Some of these story lines serve us better than others. The narrative “I’m a fighter, not a quitter,” can boost resilience and motivation to persist in the face of difficulty. But, “Nothing ever works out for me,” […]

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Be Present, Not Perfect

Nov 10, 2020

If you’re a perfectionist, you may believe you need to be perfect to be loved. For some, this means being always upbeat and never expressing negative emotions. For others, this means achieving a physical ideal and so they stress about their body, their weight, face, skin and hair. For others, it’s having the perfectly decorated […]

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Election Anxiety

Nov 03, 2020

On edge about the election? If so, you’re not alone. According to a recent survey by the American Psychological Association, 76% of Democrats and 67% of Republicans have found the election stressful. And that doesn’t even include independent voters. Heightening election stress is the perception of many that the fate of the nation turns on […]

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Let go of your ex

Sep 15, 2020

If you’re hung up on your ex, you’re not alone. Surveys show almost half of all single people look at their ex’s social media profiles. And, while an occasional glance is not problematic, too much looking back can interfere with your moving forward. So, why do we do it? Unlike current relationships, past relationship are […]

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Coping with COVID Brain

Aug 10, 2020

Have your thoughts been on edge and unfocused since the pandemic? It’s not your imagination: your brain IS working differently. COVID brain is characterized by impaired analytical ability and heightened external sensitivity. According to neuroscientists, this is the result of the prefrontal cortex being bombarded by ambiguous stimuli during the pandemic and looking outward for […]

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