Stop ruminating!
When it comes to mental health, studies consistently show you need to disrupt rumination—the loop tape of negative thoughts that repeat in your mind without beginning or end. While some…
Welcome to the Blog
Coping with Disappointment
Disappointment is inevitable in life. Reality often fails to meet our expectations. Maybe you were looking forward with great anticipation to a first date. Your mind had raced ahead to…
How to be more consistent
Do you struggle to be consistent? Find yourself oscillating between the extremes of being intensely productive and completely nonproductive? If so, you’re not alone. Consistency is often cited as one…
Develop a Growth Mindset!
When life throws you a curveball, you have a choice in how to respond. How we look at our setbacks and the stories we tell ourselves about them can affect…
Kick the worry habit!
Does your mind often drift to an imagined future of negative scenarios? If so, you just might be a worrier. When we worry, we’re essentially making negative predictions. Worry is…
Procrastination
Procrastination is a habit closely tied to anxiety. When we’re anxious about working on a project, the decision to postpone it reduces our anxiety in the short term. This reduction…