Finish Strong!
coAs the year comes to close, we tend to look back and assess the progress we’ve made towards our goals and set new ones. But because of negative biases in…
Welcome to the Blog
Give experiences not things
The science is clear. Experiences make us happier than things. Research shows that with experiential gifts, unlike material gifts, there are more opportunities for happiness. Merely looking forward to or…
Habit Formation
If you’ve struggled to develop healthy habits like meditating or running in the morning, here are some tips from the science of habit formation. According to Dr. Andrew Huberman, a…
Take The Plunge!
Feeling stressed? Research suggests the key to managing stress is actually inducing more stress! Specifically, short periods of physical stress. One way to do this is by taking ice baths.…
Boost Your Brain Power!
heWant more brain power? Try increasing your BDNF—brain-derived neurotrophic factor. Neurotrophins are the proteins that stimulate and manage the growth of new neurons—cells in the brain and nervous system. While…
No Toxic Positivity
Doing things to increase positive emotions and cultivate a positive mindset like gratitude practice and positive reframing can increase happiness and bolster resilience. But too much of a good thing…