Boost Your Brain Power!
heWant more brain power? Try increasing your BDNF—brain-derived neurotrophic factor. Neurotrophins are the proteins that stimulate and manage the growth of new neurons—cells in the brain and nervous system. While…
Welcome to the Blog
No Toxic Positivity
Doing things to increase positive emotions and cultivate a positive mindset like gratitude practice and positive reframing can increase happiness and bolster resilience. But too much of a good thing…
Practice Receiving Love
The key to experiencing more love in your life is recognizing the many different ways people show it. So often it’s the case we miss the love sent our way…
May I Live with Ease
The last phrase of loving kindness meditation is “May I live with ease.” It sounds great, but what does it actually mean? And how would that even be possible? Between…
Mind the Gap
You’ve probably heard “awareness is half the battle” when it comes to changing behavior. That’s because so many of the behaviors, thoughts, and emotional responses we want to change are…
Get curious!
Want to make your life a little more interesting? Get curious. Curiosity is an inner drive to know or understand. It motivates us to seek out the answers to previously…