The key to experiencing more love in your life is recognizing the many different ways people show it. So often it’s the case we miss the love sent our way…

The last phrase of loving kindness meditation is “May I live with ease.” It sounds great, but what does it actually mean? And how would that even be possible? Between…

You’ve probably heard “awareness is half the battle” when it comes to changing behavior. That’s because so many of the behaviors, thoughts, and emotional responses we want to change are…

If the proverbial good life still eludes you, there is encouraging news. Psychologists have discovered yet another way to reach it. For many years psychological research suggested that there were…

Today we bring our awareness to the people and things in our lives that we are grateful for. We acknowledge the good no matter our current circumstances. When we’re in…