Don’t judge your emotions
Our emotions rise and fall like waves. Sometimes they’re factual, e.g., we feel fear because there is actual danger, sometimes they aren’t. Emotions are part of what makes us human.…
Welcome to the Blog
Create meaning
So often it’s the case we’re on a quest to find meaning in life. We assume there’s an inherent meaning and it’s our job to discover it. Alternatively we may…
Find inspiration
Inspiration is the experience you have when someone or something sparks new ideas and possibilities. The spark of inspiration feels like a burst of positive energy and motivation. It can…
Practice gratitude
Even in the midst of the most challenging circumstances there are things and people in our lives to be grateful for. Through the practice of deliberately bringing our awareness to…
Find your edge!
All of us are stronger than we realize. We find ways to rise above challenges we never imagined facing. Our mental and physical strength are interconnected. When we practice doing…
Radical Acceptance
There are times in life when it’s difficult to accept reality. It’s human nature to refuse to accept pain or close ourselves off to the aspects of reality we don’t…