Coping with Disappointment
Disappointment is inevitable in life. Reality often fails to meet our expectations. Maybe you were looking forward with great anticipation to a first date. Your mind had raced ahead to…
Welcome to the Blog
Invite sound in
So often it’s the case when we practice mindfulness we think we need to have silence. We may look for a quiet place in our living space to practice. Before…
Don’t judge your emotions
Our emotions rise and fall like waves. Sometimes they’re factual, e.g., we feel fear because there is actual danger, sometimes they aren’t. Emotions are part of what makes us human.…
Create meaning
So often it’s the case we’re on a quest to find meaning in life. We assume there’s an inherent meaning and it’s our job to discover it. Alternatively we may…
Find inspiration
Inspiration is the experience you have when someone or something sparks new ideas and possibilities. The spark of inspiration feels like a burst of positive energy and motivation. It can…
Practice gratitude
Even in the midst of the most challenging circumstances there are things and people in our lives to be grateful for. Through the practice of deliberately bringing our awareness to…