No praise, no problem! Develop your own performance standards.
Everyone loves positive feedback. It feels good and often confirms your own assessment of your performance. You think you’ve done good job and now you know. When we were in…
Welcome to the Blog
Embrace Change
With the pandemic, we’ve all experienced changes in how we live, how we work, and socialize. This can be distressing. It’s human nature to prefer things stay just as they…
Drop the Narrative
Most of us have narratives or story lines we’ve constructed over the course of our lives about ourselves. Some of these story lines serve us better than others. The narrative…
Be Present, Not Perfect
If you’re a perfectionist, you may believe you need to be perfect to be loved. For some, this means being always upbeat and never expressing negative emotions. For others, this…
Election Anxiety
On edge about the election? If so, you’re not alone. According to a recent survey by the American Psychological Association, 76% of Democrats and 67% of Republicans have found the…
Let go of your ex
If you’re hung up on your ex, you’re not alone. Surveys show almost half of all single people look at their ex’s social media profiles. And, while an occasional glance…