Coping with COVID Brain
Have your thoughts been on edge and unfocused since the pandemic? It’s not your imagination: your brain IS working differently. COVID brain is characterized by impaired analytical ability and heightened…
Welcome to the Blog
Begin again
With so many self-improvement programs there are many stops and starts. We begin a practice to better our lives and then drift away from it. Maybe you start a running…
Stop quitting on the finish line
So many times in life we feel like quitting. Maybe, we’ve been pursuing the same goal for a while, and it feels like we’re not getting anywhere. Sometimes quitting the…
Challenge the motivation myths
It’s a common myth that we need to feel motivated before we can do something. Sometimes we feel it, but often we sit around waiting for it and it never…
Coping with Disappointment
Disappointment is inevitable in life. Reality often fails to meet our expectations. Maybe you were looking forward with great anticipation to a first date. Your mind had raced ahead to…
Invite sound in
So often it’s the case when we practice mindfulness we think we need to have silence. We may look for a quiet place in our living space to practice. Before…