Election Anxiety
On edge about the election? If so, you’re not alone. According to a recent survey by the American Psychological Association, 76% of Democrats and 67% of Republicans have found the…
Welcome to the Blog
Let go of your ex
If you’re hung up on your ex, you’re not alone. Surveys show almost half of all single people look at their ex’s social media profiles. And, while an occasional glance…
Coping with COVID Brain
Have your thoughts been on edge and unfocused since the pandemic? It’s not your imagination: your brain IS working differently. COVID brain is characterized by impaired analytical ability and heightened…
Begin again
With so many self-improvement programs there are many stops and starts. We begin a practice to better our lives and then drift away from it. Maybe you start a running…
Stop quitting on the finish line
So many times in life we feel like quitting. Maybe, we’ve been pursuing the same goal for a while, and it feels like we’re not getting anywhere. Sometimes quitting the…
Challenge the motivation myths
It’s a common myth that we need to feel motivated before we can do something. Sometimes we feel it, but often we sit around waiting for it and it never…